Being an enabler of someone struggling with addiction means supporting the addiction rather than the person. You might think you’re helping the person you love, but you’re just helping them remain an addict and avoid making positive changes. Chief enablers in families are the ones who do the most damage, even when they mean to […]
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A sober new year can be an alien concept to people in the earliest stages of recovery. How do you start a sober new year after years of drinking? The best way to avoid temptation and the risk of a relapse is by planning out the events of your evening, month, and year ahead. Take
In the world of mental health treatment, there are many unique ways to heal, among them equine therapy. But how does hanging out with horses help your mental health? A famous quote, commonly attributed to Winston Churchill and often repeated by horse lovers, says, “There is something about the outside of a horse that is
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A new flexible patch developed by the University of Massachusetts could track stress and fatigue among members of the U.S. Armed Forces. The technology is similar to that many professional and amateur athletes use to track heart rates and calories burned during workouts. But instead of tracking a relatively short-term workout, the patch designed by UMass
Whether you are an alcoholic or alcohol-dependent and thinking about getting clean and sober, you are bound to worry about what that kind of life would be like without alcohol. There are many common fears about sobriety that you should put to rest once and for all. Here are some of the most common fears about
PTSD is a serious mental health condition more commonly associated with sources of emotional and physical trauma such as combat and sexual assault. However, it is also a reaction that can occur after someone survives or witnesses a natural disaster. Natural disasters are often unpredictable and can cause widespread destruction, leaving survivors feeling helpless and
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Battling through an eating disorder is immensely difficult, especially after the holiday season. Even people without a diagnosed condition struggle to redetermine their relationship with their body and with food. Here at The Ranch Tennessee, we believe in setting positive intentions for the year. With that in mind, here is a collection of 12 eating disorder
If any good thing has arisen from the collective trauma that we are all experiencing through the spread of COVID-19 and subsequent prevention methods, it is a spotlight on just how much we need each other especially when it comes to addiction treatment and beyond. Throughout the last six months, our ability to adapt to
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Leadership tools in recovery involve calling on your strengths to find productive ways to regulate your behavior. Some clients come to Recovery Ranch in Tennessee fully equipped with knowledge of the 12 step therapy program and years of Alcoholics Anonymous or Narcotics Anonymous under their belt. However, to get the most out of recovery, you
Staying quarantined because of requirements related to the coronavirus takes a toll on individuals with alcohol use disorders. It also takes a toll on those that have an addiction to other drugs. There are ways to fill your time sober in quarantine. There are also ways that you can still get the treatment that you
