what is dual diagnosis, woman listening to therapist

Dual Diagnosis: Where Mental Heath And Substance Use Converge

When you’re researching mental health and substance abuse treatment programs, you may wonder, “What is dual diagnosis?” If you or a loved one struggle with both mental health and substance use, it’s key to find a treatment center that specializes in dual diagnosis. At Recovery Ranch TN, we’re proud to offer top-notch dual diagnosis care…

woman in yoga pose, stress management techniques

Struggling With Stress? Five Stress Management Techniques For When You Feel Overwhelmed

Everyone deals with stress from time to time, and stress management techniques can vary widely from one person to another. Some stress management techniques are healthy, while others cause more stress down the line. If you feel like stress has caused your life to spiral out of control, it may be time to get professional…

cbt-vs-dbt, woman with glasses sitting next to window with mug and shawl

CBT vs DBT Therapy

Professional therapists vary their approach to treating addiction. Psychotherapy, also referred to as “talk therapy,” is one of the most common approaches used with clients in a treatment center or undergoing outpatient therapy. Two popular forms of psychotherapy are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). What is the difference between CBT vs DBT…